Gentle Flow Yoga & Live Soundscape with Sheree

Start your Sunday with a nourishing 75-minute experience blending gentle movement and immersive sound healing at Jaya Yoga in Ballarat. This session is designed to help you reconnect with your breath, ease tension, and find calm — whether you’re a seasoned yogi or new to the mat.

The first 45 minutes feature a gentle flow yoga sequence accessible to all levels, with modifications offered to support comfort and alignment. Transitioning smoothly into the final 30 minutes, Sheree will guide you into deep relaxation using the resonant tones of Tibetan singing bowls, crystal bowls, and gong — a soundscape that invites release, restoration, and inner stillness.

Wear something comfortable, bring a yoga mat if you have one (mats available for hire), and leave your worries at the door. This isn’t just yoga — it’s a holistic pause in your week, crafted with care for身心 (mind and body).