Calming Anxiety

Feel like your thoughts are running laps around your brain? You’re not alone — and you’re not stuck.

This six-week group is designed for anyone wanting to understand anxiety better and build practical tools to reclaim calm. Think of it as gentle, science-backed life coaching with a side of shared wisdom — no judgment, no pressure, just real conversations and real results.

Each session is two hours long (with a 15-minute break in the middle) and follows a steady rhythm: we review what worked (or didn’t) from the week before, learn new strategies, practice them together, and close with a guided relaxation. You’ll walk away with a toolkit — not just for managing anxiety, but for living more intentionally.

Whether you’re new to this or have been wrestling with anxiety for years, this group offers a respectful, inclusive space to explore what’s working — and what might work even better. It’s not therapy, it’s community — and it’s powered by both professional insight and personal experience.

• Weekly group support for 6 weeks
• Evidence-based strategies + lived experience
• Practical exercises, relaxation techniques, and group reflection
• Safe, quiet space to share and learn without judgment
• Designed for LGBTQIA+ folks and allies

Bring your curiosity, leave your expectations at the door. We’ll handle the rest.