Fitness Workshop: Masc Muscles Workout & Top Surgery Q&A

This is Workshop #4 in a powerful 5-part series crafted for the trans, gender diverse, and non-binary community — all ages 18 and up. You’re welcome to jump into any workshop that speaks to you — no pressure to attend them all.

Our goal? To create space for movement that serves your body, your goals, and your sense of self — without outdated advice or judgment. This session is focused on building strength, mobility, and confidence for masc-aligned bodies, followed by an open, honest Q&A about navigating gym life and fitness after top surgery.

What to expect:

• A welcoming, trans-owned gym space led by Sam Dengate (he/him), founder and head coach of T Gen Gyms.
• A practical workout tailored to masc-aligned movement with accessible modifications.
• Real talk about returning to training after top surgery — including scar tissue management, binding alternatives, and goal-setting without pressure.
• No one way to be masc — all expressions, all body types, all experience levels are celebrated here.

T Gen Gyms won the 2026 Victorian Pride Awards for Excellence in Small Business — a space built on community, affirmation, and joy. Whether you’re chasing muscle, managing mobility, or just showing up for yourself — you’ve found your crew.

Curious about the rest of the series? Explore Workshop 1: Nutrition 101 Without the Noise, Workshop 2: Building an Affirming Gym Program, Workshop 3: Transfem Workout and Mythbusters Q&A, and Workshop 5: Movement for Affirmation — Squat, Bench, and Deadlift Clinic.

Got questions? Reach out to programs@tgv.org.au.