Nutrition 101 Without the Noise

Let’s cut through the confusion. If you’ve ever felt bombarded by generic meal plans, calorie counts, or influencers who’ve never considered how HRT, surgery recovery, or your personal history might change the game — this workshop is for you.

We’re not here to tell you what your goals are. We’ll help you cut through the noise and build a relationship with food that supports your body, your training, and your journey — not one that fights against it.

No shaming. No gimmicks. Just clear, practical nutrition literacy tailored to you. We’ll cover eating enough, eating in alignment with your values, and making choices that feel right — because nutrition isn’t one-size-fits-all, especially when you’re navigating transition.

This is Workshop 1 in a 5-part series designed for trans, gender diverse, and non-binary adults 18+. You’re welcome to drop in for one, two, or all — no pressure, just practical stuff that matters.

Facilitator:

Sam Dengate (he/him) is the founder and head coach of T Gen Gyms, a trans-owned, community-driven space. With over 13 years of experience in the fitness industry and a 2026 Victorian Pride Award for Excellence in Small Business, Sam brings real-world insight and grounded guidance to every session.

Have questions? Reach out to programs@tgv.org.au. Folks are encouraged to assess their own capacity — this is a safe space for you to show up as you are.