GLAM JAM FRIDAYS — 7th August

Step into your confidence and celebrate movement, music, and self-expression at Glam Jam Fridays. This high-energy, dance-based fitness class blends choreography with full-body movement, designed to be accessible whether you’re stepping into heels or sneakers for the first time — or the hundredth.

Feel the vibe, let the music move you, and enjoy a non-judgy, inclusive space where you’re encouraged to bring your whole self. Whether you’re looking to sweat, smile, or sway — this session’s for you.

What to expect:

• Fierce, easy-to-follow choreography that flows from start to finish — no breaks, no stopping, just non-stop bops.
• A welcoming environment for all levels — no prior dance experience needed.
• Full-body fitness disguised as pure fun. Think endorphins, energy, and encouragement — not pressure.
• Supportive vibes from our team and fellow participants — you’ll leave feeling empowered, not exhausted.

What to bring:

• Your own water bottle and towel.
• Comfortable or fabulous attire — wear what makes you feel like *you*.
• Footwear: Sneakers or dance heels, so long as they have ankle support. If trying heels for the first time, practice at home first.
• Don’t forget your confidence — it’s the best accessory.

Need more info?

Reach out via Instagram: @glamjamdancemelbourne or email contactglamjam@gmail.com. For updates, promos, and videos, follow along — and feel free to send in song requests!

Please note: Class may be filmed for content purposes. Inform our team if you’d prefer not to be on camera.