The BIG GAY Exhale

Step into a moment of collective calm, curiosity, and connection at this gentle, inclusive breathwork gathering designed for the LGBTQIA+ community and our allies. Hosted by Enlightened Minds Breathwork, this 90-minute session blends guided breathwork with immersive sound healing — think soothing frequencies, gentle tones, and intentional pauses. No experience? No problem. Just bring yourself, your breath, and an open heart.

Whether you’re winding down after a big night out or looking for a space to reset before another celebration, this is your invitation to breathe together. The vibe? Supportive, soft, and soul-nourishing — just like a group hug for your nervous system. No fancy jargon, no pressure to perform, no performance at all — just you, your breath, and a room full of kindred spirits.

This event is proudly part of Sydney Gay and Lesbian Mardi Gras, so expect a sprinkling of sparkle and solidarity woven into the experience. It’s free, all-ages, and designed to hold space for trans and gender diverse folks — because healing belongs to everyone.

Arrive a few minutes early to settle in, and don’t forget your comfy clothes, a water bottle, and maybe a light blanket — the Pavilion is a beautiful open space with a bit of airflow. Bring earplugs if you’re sensitive to sound; we’ll have them available too.

Follow along with Enlightened Minds on Instagram @enlighteneindsbreathwork for future sessions, mindfulness tips, and gentle reminders to come back to your breath — especially when the world feels loud.